Tag Archives: addiction

Experience, Strength and Hope


The past couple of weeks has gifted me with answers to a couple incidents in which I pointed fingers to another.  What was that gift?  “For every finger you point, there is three pointing back at yourself!”     Wow!   Basics of Life 101!

Today marks a very sad occasion in my life.  16 years ago my sweet kid sister took her last breath on earth.   At 38 her life was plucked out from under her with the nasty, insidious disease of cancer.    Darlene was an old soul, a kind soul, she worked hard and played hard.   I think back on her life and I am so grateful that she lived her short life, well.  She really did.

Those close to me know I mention this every year, and at least weekly I mention the cancers in my family, or the losses I’ve experienced.   It isn’t “to dwell”.  It is that grief has been the hardest walk I have ever been through in my life.   Last night I said “goodbyes” to an online friend who I believe is in final stages of dying from cancer.   It wasn’t easy, but I did it.  And now I am offering prayers for her, that this please be over for her soon.  Too much suffering.

I mention loss and cancer because both are a big part of my life.   Every day, it doesn’t matter how many years it’s been, I have to make choices to live my life the best I can, with realities that aren’t easy, not in the least.    I’m not “stuck” in grief.   Part of my daily choices are to live my life to my best, accepting my own shortcomings and issues, and there are many!   Some day I succeed, other days I have a hard time getting out of my own way, but because of what I have been through with family and loved ones, I try to make my life and each day purposeful, I do this for those who I have lost and no longer have that opportunity.  I do this because they have taught me to appreciate myself and my life, the earlier which is my greatest struggle.  There isn’t enough time in this day to share my struggles, nor am I into sharing them for the world to see.  I will share on some, because it’s part of healing for me, and my hope is that if my blog(s) help one other person through a crap time in their life, then my own suffering isn’t in vain.

At this age, and well over a decade of living alone, I have come a long way baby!  I will always be the person who wants to help others, I will always offer experience, strength, hope to another, always.  But what has changed is that I must do this for myself, first.    The world doesn’t need to know nor do most people care what I’ve been through in my life.   Thank god!  Otherwise I may be another “celebrity” that idiots look to for answers!   Yes, I said it.   Celebrities too often have a larger sense of self importance than the rest of us.    I’ve learned that it is important to take care of and love myself, to have self respect, but equally to know heightened self importance isn’t the authentic person that I consider myself to be, and aspire to be.    I’m reminded many times why we have two ears and one mouth!   To listen!

This week I am starting anew with some self care things, and rather than to beat myself up because I had lost my way to these, I am proud of myself that I picked up the phone to make the phone calls to help myself.  I didn’t discuss this with anyone, it was something I did for myself, something I recognized I needed.    I’m getting far too old to keep beating the shit out of myself for being human.   Will I do this perfectly?  Um, probably not!  lol.

I have been enthralled in feelings of fear for someone close to me, someone who I love.  Every essence of my being says they’re headed for trouble.    But this time, I have the experience of watching another person I love self destruct.  There is nothing joyful about it.  It is hell, first losing respect for someone, and also “waiting for the shoe to drop”.   The fact that I reached out for help for myself tells me I have learned that the only true person I can save is myself.  And if someone doesn’t care that much about themselves, no matter how much I love them, (and I do love deeply), I cannot fix or make another person love themselves.    With that said, it doesn’t mean I stop loving them.

So today, on this day, I am remembering my sister(s), her antics, her love of life.   I miss her more than words can say, but I know i always will.    I’m not a believer that “time heals”.    I don’t think it does.   I think time teaches us how to coexist with whatever it is, for me today, the loss of my kid sister.   I had to do the work, I had to walk through the barbed wire fence, and scratchy bushes of grief to get to where I can recognize when I’m in need of help, tears, other.   In the beginning, it just isn’t impossible, at least it wasn’t for me.  The waves were too often and inconsistently.   Nor am I right now, allowing the very fear I walked in losing a love to alcoholism, with another person close to me.  My job in all of this is to take care of myself (and I’m still learning HOW to do this).

I guess I could say today there has been tears, I am thankful for insight gained today, and I am grateful for where I am and who I am today.   Getting “back on” a train isn’t as hard as trying to catch it at 90 mph with insane thinking!   I am grateful.  I hurt, I feel, I have sadness, but I also have choices to help myself, I am learning!   And for me?   That’s enough right now.  I am learning.  I am also very grateful for the many friends in my life who gently remind me to be kinder to myself, and sometimes this happens when they are beating on themselves or other.   Detachment doesn’t mean I don’t love them, it means I offer prayers for them, help when asked, but I first and foremost take care of myself, first.
Love to all reading this





In my youth



I’m painting (on canvas) for the first time in months, listening to a playlist on Spotify that depicts my life and times in words, songs.   “Rocky Mountain High” just played, which was, I believe, our 8th grade graduation song.   John Denver got me through MUCH in my youth.   The, what seemed insurmountable problems of youth, which seemed so very difficult, something like a blemish on my face, or my favorite Levi’s not clean for a date, etc.   I think about it sometimes, as I drive by the local high school and see these YOUNG KIDS and I question, “Was I really ever that young?”    And then, putting into proportion the immense deep feelings I had for a kid that I had hoped would last into adulthood.  I’m laughing now.  IF ONLY relationships were that easy!  ha!    But it’s nice to think about being so young, so innocent.  And certainly the woes of that time were real, and feelings are so deep because you’ve yet to experience life, to experience loss, to experience the pain of broken hearts or dreams.    I’m not meaning to sound cynical, not at all.   I guess I’m just saying, the innocence and naivety are covered with blankets of protection of our youth.

I’ve often written about music.  How important it is to my well being, to my mental health.  I simply don’t know how I could ever live without it.    In thinking about life’s necessities, and if I were given only one luxury, would I choose music over art?    I think I probably would!  And yet art is so important to me, ingrained in every aspect of my being.   I’m so fortunate that I have known passion for such.   I’m grateful for that.  I’m grateful for where my paint brush has taken me in life, and all the good it has brought me to.

Now, a song by Toni Child’s “I’ve got to go now”.   A song about a woman in love with an alcoholic, who tosses her and his children aside for the almighty bottle.   This song actually relates to the three major relationships I’ve had in my life.  All alcoholics.  The first, who physically beat me, the second who emotionally did, and the last, the one who gave me so much, and likewise, took so much of me when we parted.     “Must be addicted to all this pain, because I keep coming back for the shame.  Dear God give me the strength to leave, I’ve got to keep going, keep going this time”.   Powerful song, and an epitaph of my past relationships.    Listening to this song does not always make me sad.  Shat it does is get me in touch with the courage I have mustered in my life.  The starting over, the strength and fortitude that comes when you say goodbye to the one you love, because you know, if you stay, you will die before he.

Now, “Landslide” by Stevie Nicks.  I LOVE this song.  It’s been, what I call, my “recovery” song.  Questioning, seeing, surviving.  “Oh, mirror in the sky.  What is love?  Can the child within my heart rise above?  Can I sail through the changing ocean tide?  Can I handle the seasons of my life?”   I go to this song when I am questioning,  seeking strength, seeking guidance.  Doubt becomes certainty, becomes strength, endurance, and then even on top of that becomes the silver lining of it all.  “But time makes you bolder, and children get older, and I’m getting older too…”   Life, learning, lessons.   I’ve become the person I wanted to be, when it comes to morals, standards, strength.  And how did I do that?   Only after the landslide took me down.

Life these days is pretty straight forward.   I am working hard on myself, and my home.  I am focused, aligned, very content with my life.  Change is coming, I’m not afraid of it, nor am I afraid of how it will change me.    I’ve got a track record now.   All the difficulties have thickened my skin, but not my heart.  My heart is strong, my thoughts are clear, and damn, I just had pistachio ice cream!

Music?  A necessity for me.  I have an italian friend who says she couldn’t live without olive oil.  Me?  I couldn’t live without music.   What’s your necessity?

And now I’ll close as “Rhythm of my Heart” Rod Stewart, is playing.”The rhythm of my heart is beating like a drum, , with the words I love you rolling off my tongue, Never will I roam, for I know my place is home, where the ocean meets the sky I’ll be sailing!”  Have a great weekend!  Chase your desires, your dreams, or hell, just get yourself an ice cream, and sit and listen to your favorite tunes.    Love to you…


Is there alcohol in heaven?


Today has been a hard day.  No particular anniversary, minimal physical pain with the exception of that place that resides in my chest and harbors my heart.

My sleep schedule has been largely disrupted, but that’s okay, I am getting A LOT of work done.   What happens, however, is a crash and burn.    But it’s the best sleep next to anesthesia!  I am one who loves being knocked out.  LOVE it!   When my time comes to die, I hope to be wide awake, waiting for that light.

As I slept hard, and what feels comatose, my dreams consisted of people and places in my past.  People who have passed.   Normally I wake up, can shake off the initial pain (remembering… realizing…  reality) and be grateful that I saw their face, eyes, smile, heard their voice once more.  But not today.  Today I am lingering in a world that no longer exists.  My head knows this, my heart doesn’t want to hear it.

A friend, consoling me said “It doesn’t matter how long it’s been”.    I thanked her for that.   No, it doesn’t.    Last night’s dream still has me walking on shaky ground, many hours later.  I know I can’t go back, if I could, I would’ve by now.  Someone I need to walk through this day, embrace what is, be grateful for what WAS and is, and let it go.   But that’s much easier said than done, at least today it is.

I wonder, is there alcohol in heaven?    Hiss at me for suggesting such.  But when you’ve loved and lost someone who is or was an addict, there is some peace in knowing, their fight, their plight with their demons has passed.

We drove past a church where a service was being held for a young man who died of an overdose.    My heart hurt for his family and friends.   “His mother said there is some peace in knowing, it’s behind him”.  I nodded, thinking about what I said above.   Yeah, I said to myself, and I pray that it will carry her through the hard days ahead.

To grieve, to mourn is not anti God.  It is not a horrible thing to do, and while it is hard, for me, apparently today, it is necessary.   For those who have on occasion suggested differently or in a bit of kinder, less harshful words than “Move on”, I bid you, how the hell does one do that?

Last night I visited the past.   A past that ended tragically, but one that was also filled with immense love, memories, and some of the best times of my life.   Today I’m trying to get back to acceptance, beyond the pain of loss that revisits on occasion.   I know I will find my way, but right now?   Right now my heart hurts.  I am longing for acceptance, and soon.  I know why I’m feeling this way, I know that I have to face one of my own demons…. fear.  Fear of being hurt again.     But will I?

Missy Higgins “Scar”

Addiction (a dick shun)


I walked into the meeting armed with a lot of knowledge.   This isn’t a short term commitment.  This isn’t a “crisis to crisis” visit.  This is about the rest of my life.   No stranger to 12 step programs, I was ready to confront this every consuming part of my life. 

I am a sugar addict.  I am a food addict.   I eat when I’m happy, sad, lonely, bored.   My relationship with food has proven destructive and yet, intimate.  Through the roughest times I could always count on food.  A binge eater, graduating from bulimia in my mid to late teens to early twenties.  I’ve been overweight most of my adult life and I hate it.   But this weight serves me well, just as the food used to.

It is protection.  A barrier between myself and others, particularly men.   Overweight people are often overlooked, so the weight played an important role in my life, particularly as things were heading south.  I remember seeing the first picture of myself since losing 40 lbs, my reaction?  Oh my god, where is my protection?   Sad but true.   I don’t expect others to understand unless they, too, have hidden behind excess weight.

A binge consisted of more than the food.  There is the craving, the planning, execution.   The planning, acquiring the chosen binge food was as much a part of the fix.   What word can I use to describe this?   Foreplay?  The chase?    The actual bingeing would indeed bring me peace, delight.  Always filled with sugar, what followed was a nasty case of guilt, self loathing.   I would tell myself I will start again tomorrow, a diet, surely the cure for what ails me.    Losing weight, being thin would make my world so much better.   Over the course of my life I have been on umpteen diets, having been successful with many.  I’ve lost hundreds of pounds and gained it back.   I had three wardrobes, thin, chunk and fat. 

This past year my bingeing escalated to alarming levels.  Levels in which I had little if no control.   I remember sitting on my couch, inhaling whatever the days pick was and seeing a commercial on television for an eating disorder clinical trial.   I called.  I went through the 30 minutes of questions, and as each draw to close I was becoming hopeful.  Perhaps they can help me.  Perhaps this will work for me.  Perhaps this will arrest the eating disorder that has plagued my life, stripped me of self confidence, esteem, worth.   At the end of the phone interview I was told that I didn’t qualify because I lived more than 20 miles outside their acceptable location.   You have got to be kidding me?  I’m calling, reaching out for help and you are denying me because I live 20 more miles than your study permits?    Unbelievable.  I drove and drive longer distance to Boston for oncology and spent many hours, weekly, traveling back and forth for treatment.  Nope, I’m sorry.  

I remember walking into therapy one day in a panic.  “There is a guy on my facebook, he is local to me, I think he’s going to ask me out.  I was hyperventilating, fear filled.  My therapist replied “There are worse things that could happen!”   For a woman fearful of intimacy and a few scars to my heart I have found this fear escalating.  Hence, put on some weight.  I am not going to downplay what I know, however.   As with any addiction it progresses, escalates.   My eating disorder was now a full fledge addiction.  

What developed, however was that which develops for an alcoholic, a drug addict.   The high didn’t last as long, and it would take more and more food to achieve it.   The guilt, the self loathing, the vicious cycle of addiction became clear.   I didn’t want to accept it.  I can get a handle on this like I have so many times before.  What I am referencing is the many times my willpower was in check and I managed to lose the excess weight.   This goes beyond willpower.  It goes much deeper than food.  In some ways food became love.   What would I date tonight?  Cake?  Cookies?  Candy?   It served to replace the companionships lost.  It served to be the one constant in my life.  Now, however, it doesn’t work that way.  

I am aware of the vicious cycle, the lies I tell myself, or that the disease of addiction disguises.   The illusion that I was coping with life which is why I binged became clear.   It was now a short lived high, followed by intensifying remorse.   The isolation, the barrier and protection that being overweight offered was no longer working.  The healthier I get the more I see, the more I want good things for myself.   Nothing good can come from this.   It is like chasing your own tail around, and around, and around.  What’s the definition of insanity?  Doing the same thing over and over hoping for different results.  Insanity.

I finally reached my limit, my bottom.   I finally reached acceptance of what was happening in my life, what has been and is keeping me from the self confidence, worth, esteem I deserve, from the love, peace and serenity I crave.    No more.   It’s time to get a handle on this, and I certainly cannot do it alone.  My best efforts only reared powerlessness.   With acceptance now under my belt I could and can acknowledge powerlessness.  I could now reach out to others with like struggles for I am certainly not unique or alone with all its nastiness. 

As I sat in the meeting I realized I was here for me.  That may sound ridiculous but many years and various 12 step groups I didn’t feel like I was going for me.  I went because I was married to or living with an alcoholic.   It was their fault why I was there.  Yah, and it’s my denial of how dysfunctional my life had become.   I was at this meeting not to make my therapist happy and to get her off my back, I was at this meeting because I love and care about myself and I want to get better.  I don’t want this to be in my life any longer.   How can I get what I want?   Diving into a program, reaching out and listening to others who are or have been in similar state.   Learning from those who have walked the path of recovery before me.    One day at a time, just one day at a time.

Tonight I have hope, I am not feeling hopeless or helpless.   I have to work this program, trusting in the recovery of hundreds of thousands before me, reassuring me, this can be achieved.    Achieved with brutal honesty.   The more honest you can be with yourself, the higher your chance of achieving recovery.

I was glad that I went to the meeting.  I am grateful that I am ready to face this beast and start the rest of my life being the person I want to be, the person I hide from.   Before I die I want to know what it’s like to be spiritually, mentally, physically healthy.  I’ve never had equality of all three.  I want it.   I want it, I want it, I want it.

Wish me luck, drop a prayer or two for my success if you want, I’ll take both.     I’ll take both.    ♥




Phillip Seymour Hoffman “cause of death”


I just realized that the “official cause of death” for Phillip Seymour Hoffman has been revealed.  Yep, the barrage of ignorant jokes and comments are in full force.

My thoughts are with his family, his friends who now have been notified of the expected and not surprising “official cause of death” are not only reminded again, still raw to his death, but are now further pained with the senseless sad loss of their loved one.     Why?  How come?  What if?    His death is sad.  His death is tragic as are the too many others who have died of addiction, alcoholism.   Joke, laugh if you must, just don’t come near me.   It is sad, very sad as well as the too many deaths of other addicts.

Anger resurfaces for me.   Painful memories of loved ones plight and demise through addiction, with my own mental illnesses and societies both ignorant and uneducated understanding of what addiction is.     

Feeling the need to repost my first post on this subject, well regarding Phillip Seymour Hoffman.   Another tragedy… not just another person who overdosed.  How ignorant the comments that “he deserved what he got”.    The words “F OFF” come to the forefront of my mind.    Just wait until YOU experience such a tragedy, and you will.  You know why?  It’s a frigan epidemic.    Wake up people, educate yourselves and loved ones, PLEASE!


Ignorance…. Addiction & Mental Illness – Phillip Seymour Hoffman


In light of Phillip Seymour Hoffman’s official “cause of death” being released I am once again annoyed and aggravated with the barrage of ignorant comments being said.  I thought I’d share this again.  Take what you like and leave the rest. 

The focus in the passing of Phillip Seymour Hoffman has quickly turned to his addiction, blaming him for his demise, after all, wasn’t it he who injected the needle, the heroin into his arm?   Addiction.  If you are not educated on addiction, or have not been affected or afflicted by its powerful existence, of course you could say such a thing.   For someone who has, his passing is nothing more than another sad statistic.

It irritates me how the press, people will totally extinguish a person’s accomplishments, goodness, contributions when death is a result of addiction, of alcoholism or any other mental illness for that matter.   It is as if the only part of his/her life that becomes news is the demons that bound them.   A person’s life is not cancelled out for those of their families, their friends.   If you have ever had to make difficult painstaking decisions around a loved one who is grappling addiction; If you have ever been forced to see someone you love ‘self destruct’; If you have ever been sadly privy on both the internal and external battle that their lives and the lives of those who loved them entailed; If you have ever had to bury someone who died as a result of their addiction or mental illness you would understand, it isn’t that cut and dry.

It’s a travesty how prevalent addiction is in our society today.   It is a travesty that there is so much ignorance and stigma attached to mental illness.   It seems the more years that pass the younger the onset of use.     We are living in a time where prescribed medications have increased the population of and caused an enormous amount of us to become addicted “to”.  While progress is being made with access to such drugs, it is still clearly a problem, an epidemic, with immense potentially grave endings.

Ask Mr. Hoffman’s mother what it was like to parent an addict.   Was that all he was?   She will surely cry in anguish, in disappointment, of the harsh reality that her son has perished of addiction.   She will instantly remember the kindness, intelligence, and his accomplishments.  She will remember holding her baby in her arms, the hopes and dreams she had for him.  The first tooth he lost, the first homerun hit…on and on.  His death does not void out his existence.  If nothing else, it is her memories, both good and bad, of her beloved son that marks his death all the more purposeless, senseless, vain.

With the progression of the disease (commonly denied) and lack of education regarding such, it is easy to blame the addict.    We picture them on a bar stool, a street corner, in a back alley selling their soul to score a fix.   This epidemic goes far beyond the stereotype.    You will find them in hospitals treating patients, in schools teaching students, in elementary and high school bathrooms, on playgrounds, behind the desks of professionals, sitting next to us in church, in police stations with whom are hired to “protect and serve”, and who arrest those whose addiction has made criminals of them.    Like cancer, and many other potentially lethal illnesses it doesn’t discriminate.  There are many predisposed, at higher risk of inheriting such dreadful sentences, just as there are with cancers, other diseases.  Babies are being born addicts.   Many with mental illness go untreated, out of shame, lack of resources, and inability to find a doctor, a therapist, a mental health worker who has openings to treat them.   Ask any professional in the business of treating mental illness how many patients they see a day, what their availability is to see new patients, if they think that their profession offers as much support as is needed for all.  Ask families who are bouncing off the walls, worried beyond belief, frustrated and fear filled for the fate of their loved ones whom have a mental illness “Are you getting the help, support, treatment needed to cope?”    It doesn’t just begin with the addict, and it doesn’t stop there.  Far from it.

Am I suggesting that a person should not be held responsible for circumstances, consequences caused by their addiction?  Hardly.  I understand, too well, that holding them responsible is an important factor, and could in fact be the very thing that helps them seek help, and hopefully achieve recovery.     You may be surprised to find the mother, wife, husband of an alcoholic relieved when their loved one has been arrested for DUI or sentenced to a jail term and more unbelievable, who has died or the disease of addiction.   Why?  Because maybe, just maybe, and hopefully this could be the answer to their prayers.   Maybe, just maybe this would be the beginning of, the stepping stone to their loved ones recovery, and for those with whom lives have been taken, perhaps now they will be at peace.  There will be no demons in the driver seat of their life.

With all of this said, and from a person who struggles with mental illness, there needs to be more help, education available to all.   The archaic belief that mental illness is that of the “insane”, the selfish, the crazy, the weak needs to cease.   We need to broaden the stream of hope for all…the addict, the person with any mental illness, their families, their friends, their employees and more.   There are three possible outcomes for an addict – Institution, Recovery or Death.   Shaming one into recovery is as counterproductive as denying its existence.  Shunning the issue(s) only accelerates and further populate its victims.

Why would an intelligent being throw away their dreams, their aspirations, their families, their friends, their jobs, basically their present moment and futures for a fix, whether that fix be attributed to a needle, a bottle, a pipe, a gluttonous amount of food…Does it really matter?  Is any of it nonetheless tragic?  Would we shame or blame a person who was diagnosed with cancer?  Actually, that opens up another whole can of worms for me.  When Peter Jennings was diagnosed with lung cancer the first thing that was reported was “Peter Jennings has been diagnosed with Lung Cancer.  He smoked”.   Implying that his actions were the result of his diagnosis.   Yes, smoking can cause lung cancer.  Yes, second hand smoke can cause cancer.  Yes, sticking a needle in your arm, swallowing a fifth of vodka, snorting a substance for instant fix, bingeing on unhealthy foods… all can and most likely will contribute to the demise of many and squelch the quality of life for not only them, but those who love them.

I assure you, however, that no one smoked or smokes to get lung cancer.  A father doesn’t set out to be a drunk, or a mother a junkie.  No person sets out to be an addict, an alcoholic, a person who struggles with depression, or any other mental illness.  They didn’t aspire nor desire to “throw their happiness, their health, their lives away”.    All is tragic.  All are a travesty that again, I believe, needs further and vast education and awareness, treatment made available.

“Phillip Seymour Hoffman dead at ­­46 from apparent heroin overdose”.    The barrage of ignorant comments pertaining to his, and the too many other tragic deaths as a result of addiction infuriate me.    Ask his children what he meant to them, what they remember of him, how they will miss him;  Ask his parents, grandparents, his wife, his friends “Do you think he got what he deserved?”   I promise you, they will not only look at you in dismay, but their face will show an expression of trauma, catastrophe, and pain of epic levels.

In all Twelve Step programs the disease of alcoholism, of addiction is described as “cunning and baffling”.   There simply is no understanding it, there are no words to describe its effects, but perhaps?  Perhaps with awareness and education, with more resources made available to its victims we can somehow stop, or at minimum stunt this holocaustic epidemic.

Let us not be so small minded, blaming, shaming, hiding, pious to real mental illnesses that threatens the lives of many, including our youth, your son, daughter, granddaughter.  Let us find a way to improve treatment options, including those who are now or who will be incarcerated as a result of this sinister disease.  Let us find and achieve a better chance of recovery and carve out a course of prevention for such.    Let us HELP others and ourselves by dispelling the myths and attitudes that one should be embarrassed, blamed, or shameful that they have a mental illness.  Let us somehow find a way to lower the sad statistics of and empower the recovery of, the prevention of.

Phillip Seymour Hoffman was much more than an addict.  Phillip Seymour Hoffman was more than a bloody statistic.  Phillip Seymour Hoffman was a person like you, like I… perhaps with a whole lot more money, thus easier access too or slower consequences of its progression.  He didn’t set out to be an addict.  He didn’t insert the needle and inject the heroin in his arms with intent to die.

No one sets out to be an addict.  No one smokes to get cancer.  No one welcomes mental illness, of any sort, to themselves their families, their loved ones.   No one.

My name is Donna, and I have been both affected and afflicted with mental illness.  I am one of the fortunate ones, however.  I am under the care of excellent, educated doctors who are treating me, teaching me, helping me through these challenges and working with me to achieve a better quality of life, to achieve recovery.   Sadly, I am of a minority.

Donna Scully

Vernon, VT

On mental illness


Perhaps it is because I have been afflicted with and affected by another person’s mental illness, addiction, perhaps because I see the ignorance of people who believe Phillip Seymour Hoffman killed himself, and isn’t worthy of mourning.   Perhaps I just can no longer sit or stand by and shut my mouth to the ignorance that flourishes around the topic of mental illness.

If you have never been affected by a loved ones mental illness, addiction, alcoholism, I am more than happy for you.  I am also in disbelief of your answer.     Perhaps this attitude is because I have been privy to too much pain regarding such.    Perhaps because I work hard every single day to cope within the spectrum of my mental illness, and am tired of hearing that mental illness, addiction, alcoholism is made up of the weak, the insane, the selfish.

I wrote an article last night on this, dropped it off this morning with the editor of our local paper.   It is lengthy, it is strong, it is spoken from a point of view of both one whom has lived through the agonizing life of a loved ones addiction, alcoholism.   It is spoken, truthfully, from the lips of a person who would like to high five my middle finger to those who believe this is not a disease.   It is spoken from my heart.   I will post it in a few days, would like to first give the newspaper the opportunity to print it.

I am passionate about this topic.   As much as I don’t want to acknowledge its existence, as much as I don’t want to hear of or know the consequences of addiction, I do.  I cannot walk away from it.  I cannot live in a bubble around it.

I wish that I was passionate about something fun.  I wish that I sit down and pound out a heartfelt article, comically about aging.  I wish that I have never seen nor lived to tell the sad stories of loved ones whom have lost their lives to addiction.

I was watching television last night, listening actually, when I heard someone say something very derogatory about Mr. Hoffman.   It reminded me of when I learned the news that one of the most important people who were in my life, one whom I loved and will always loved, died at 46 of addiction, of alcoholism.  “He did this to himself, no sense mourning for him”.   FUCK YOU!   That is all I have to say to those who are so small minded, devoid of any understanding of mental illness, and feel superior to those whom admit its existence in their or a loved ones life.

Anger, rage.   How dare anyone imply that the victim of addiction is not worthy of treatment, worthy of mourning, worthy of acknowledgement?

I have been caught in the talons of addiction.   Etched in my mind, in my heart are the memories of a loved ones fateful flight with alcohol.   I was once naïve, ignorant to it’s power.  I actually once believed that if he loved me, he would stop drinking….   If only… If only it was that simple.    Neighboring memories of friends whose child, children couldn’t understand why they see daddy, but it’s not him.  Why would he not want to see me?    The innocence of a child, the heartache of a child that cannot understand what we as adult cannot as well.

I need to sign off now.  My neck is tense, my foot is pouncing and my jaw is clenched.   I need to work through this anger.  I need to walk away and hopefully calm down, remember what it was like to be so ignorant.   Ignorance is bliss…

More later.

In celebration of he….


He had red hair, fair skin and a multitude of freckle. When he was out in the sun, where he loved to be, he would get more freckles. His eyes were a beautiful shade of blue, both his smile and his laugh were contagious. He was kind, caring, sweet, and extremely humorous, he loved people, he loved life. He was 31 years old when I met him, and we lived together for almost a decade. We were engaged to be married, though that never transpired. He introduced me to culture of many types, he taught me that it is possible to start over, to open my heart and trust in another. He was highly intelligent, thus his wit, brilliant. He was the first man to touch my face, cup my cheeks in his hands and hold me until tears stopped and the last man I loved.

Some things aren’t meant to be. I fell madly in love with him, adored him. We shared laughter, belly rolls, tears that rolled down our faces from laughing so hard. We also cried together, once when our dog Molly was hit by a truck in front of my house, and died instantly. We rescued her from the humane society, she was a beautiful dog, they were the best of buds. Though he wanted I would not agree to another dog, so he adopted two kittens, Zoe &Chloe, whom I still have today. After a year I gave in and he got Brody, an Australian shepherd that was sometimes smarter than I was. He was an exceptional dog, stunning, snotty to other dogs (with the exception of his own breed and a few other dogs) I lost Brody this past January, he was 13.

I believe there are some things that we will never get over, time gifts us with the ability to coexist with pain, it doesn’t erase nor cure our broken hearts. I have learned that when someone you love passes, the love never goes away, in fact, it miraculously grows. At least I have found this to be true. Today he would have turned 50, we were both Sagittarius, I was 2 years and 11 days old older than he. Throughout our relationship his disease progressed, at times he was unrecognizable, then he would become himself again. We managed to come back from these times, though each bout would last longer, be more destructive than the last until he reached a point where I felt he was more disease than himself. Seldom and infrequently towards the end, I would catch glimpses of his old self, I would grab on, hold strong, hope that he would get better. He did not. He was an alcoholic, a binge drinker. He was a very sick man. He would go months without a drink and then would indulge himself to a point of oblivion, from his life, from me. He never promised to get sober, and he would call his drinking his “best friend”. Too many times I felt I was taking back seat to booze. It was almost like he had a mistress. It was powerful, it was awful, it was devastating and certainly sabotaging.

It got to a point where I had to choose, he or me. I chose me. Living with addiction takes on a world of its own. It robs you of those you love, almost like a body snatcher. I could look at him, see him, but I had to remind myself when we parted and I saw him out, it was an imposter. The man I loved drowned in alcohol and his fate yet, was to be determined. I told him I didn’t want to watch him kill himself, which happened four years and a half years after we parted ways. He died the day after his 46th birthday, tomorrow the 4th anniversary of his passing. I do not like to say “he killed himself” because what really killed him was alcoholism. But we blame them, its victims for not getting sober, not getting clean. He died a very gruesome death, cirrhosis. He died in the home of another woman, one whom he had been seeing for a few months. He told her no doctors, no hospital, no rescue, I guess he didn’t want to go what he had gone through a couple years before when he was diagnosed with Hepatitis C and cirrhosis.

Though our lives were worlds apart, I always kept track of him, I wanted to know where he was in the world. Until he died I didn’t realize that I was hoping he would get clean, get better so we could find our way back together. I always hoped and prayed that he would find sobriety, he never did. The day after I learned of his death, learned by googling his name and finding his obituary, I went to his parents. They live outside of Albany, NY in a small quaint town, the town, the home in which he grew up. I was angry with them for not calling to tell me he had died. As I was walking into their house, each step closer to the door I realized, to his parents, I was long gone,but for me, I never left. Miraculously some addicts do go into remission, into recovery but not without a total transformation of their thoughts. It is cunning, it is baffling, it is one deadly awful disease, far too many inflicted and more affected. I hate addiction, I hate what it does to people, I hate what it did and is doing to people I love, I hate what it does to any of its victims, their loved ones. I hate what it takes from them, I hate what it takes from their loved ones, I hate what it took from me.

I used to think “If you loved me, you would stop drinking”. I know now, his drinking had absolutely nothing to do with me, but it certainly affected me negatively. No addict asks or seeks to be one. Why would anyone wish such awful disease on themselves? But it is hard to remember that when one is in the throws of the addiction, when you look at them, visually see the person you love but their actions, their choices, their reality is not recognizable. Why are they doing this? Why are they destroying their lives, hurting others, casting loved ones aside for what? For fluid? For alcohol?
You don’t have to drink, do drugs to have it rip apart your world and have you living a chaotic insane existence, you just have to love someone who does. The consequences of addiction go well beyond the addict.

I think of him daily, I talk to him much. Some days I can smile, today is one of them, I am grateful, today I am granted peace, acceptance. At least I know the disease doesn’t have him anymore. As strange as this may sound, he is safe, he is alright, he is at peace. He is no longer controlled by the disease of addiction. I am grateful for this. I will always love him, I will never forget him, and I prefer to look to the good in him, in us. I have no regrets. Though I don’t think I would choose to do it all over again, no regrets. I wished then and still wish now that the ending would be different. I did everything I could, and then some, and ultimately had to learn to love myself more than him, I had to save myself and say goodbye to him. I choose to not think of the painful times. If I in anyway implied that our life together was perfect, that was certainly not the case. Living with addiction is something I wish on no one. I do know I am a better person for having known him, for having loved him, for accepting his love. He was a wonderful person who got lost in the vortex of addiction, sadly like far too many others.

I smile today, and will light a candle, wish him a Happy Birthday. Though he will never be 50 I will always acknowledge the day that beautiful soul came into this world. Happy Birthday Jim…. Happy Birthday. And tomorrow I will acknowledge when that beautiful soul left this world.

Just do it…..


With my jeans cutting at my waist, I took another bite out of the Dunkin Donuts I was eating… YES, INSANE… and thought to myself “I need to lose weight.  I repeated it as I slurped it down with a Coolatta…”I need to lose weight”.

I am my own worst enemy, I think we all are.  I know I would be independently wealthy if I could come up with a formula, a way to get so many of us out of the nasty cycle of “Knowing and not doing”.   I get inspired or motivated for a couple days, then it disappears as the sweets pass through my digestive system. 

Beating myself up doesn’t work, it only serves to rear me more poundage!   I definitely have that one down.  So… what?   What is it going to take to stop me from eating compulsively?   I have come to view addiction entirely different than I once did.   I know what it is like to not be able to stop, being out of control with a substance, mine being food.  Frankly, it sucks.

When I turned 50 I felt like a million bucks.  I had lost weight, was exercising…at 52 I am once again fighting the battle of the bulge.   I have acknowledged where I am, I’m not happy with myself, but I am also not going to make it my New Years Resolution to lose weight.  It’s NOT happening.   My New Years resolution may differ slightly, but it will always be “obtain and maintain peace and serenity”.   Huh, I guess feeling good about my physical self certainly can play a part in that, right?

I have an eating disorder.  I have had one since I was 15.   I will not share the manner in which I lose control, I will however share with you the thought process that powers this.  So many (too many to write), I will number them or bullet them.

1.  I walk into a room and peruse the room.  Am I the fattest in the room?  On the plane?  In a restaurant?

2. Well, maybe THESE jeans will look good on me….

3. Is this outfit thinning?

4. What am I going to eat for lunch (as I take my last bite of breakfast)?

5. Why can’t I be normal?  I look at thin people and watch them, watch them eat, watch what they do… Why can’t I be one of “them”?

6. Okay, I’m going to put some Velcro on the ceiling of my bedroom , that way when I jump off the bed to fit into these jeans my hair will stick and it will remind me to eat well that day!

7.  What are they thinking?  How fat and unattractive I am?

8.  I don’t want this person, or that person to see me, I don’t want ANYONE to see me….. isolation

9. If I lose this weight….. fill in the blanks with ANYTHING!   I will feel better, I will look better, My refrigerator will smell better…. yada yada…   Everything “good” is contingent on my losing weight.

10.  Well, I’ve already blown in this morning, I might as well eat what I want today, tonight.

11.  I can’t go here… or there…. I’ve got nothing to wear and….I don’t want anyone to see me

12.  I must be premenstrual, you know, bloating  (It has been 12 years since I menstruated).  YES too much info….. Laugh with me

13.  I’ll start tomorrow

14.  Well, I didn’t get french fries with my order, I’m eating better!

15. Always looking for the magical outfit that makes me feel good about myself, makes me like how I look….

16. I need to take my scale in for an alignment…. it’s off

17.  If I could eliminate the stress in my life, I would get thin

18.  I use food to cope

19.  I can’t help myself

20.  If I can eat ___________ one more time, I’ll be happy.    (Ate it everyday that week)

21.  Is what I am ordering to eat suggesting to dinner guests that I overeat?

22.  I don’t want to do anything today, I just want to put on my comfortable sweats and hide from the world.

23.  If I have eggnog in the fridge it will help me get out of bed tomorrow morning.

24.  The damn dryer…. !

25.  Pretty up the face, throw on the jewelry…. I look good!

26. But my mother doesn’t make these pies often…and what if she dies and I can’t ever eat them again? Go ahead… LAUGH It is hysterical!

27. I’m just not meant to  be thin

28.  Thin is a four letter word

29.  I can’t afford to buy healthy foods

30. “Do I look okay?”

Okay, I’m going to stop there simply because I could go on all night.  I can come up with 1000 thoughts that go through my head on this topic weekly.   I understand, now, the alcoholic, the drug addict, the sex addict…who cannot stop.    I am a food addict. 

Here are some things that I have learned this year.  (Yes, this year)

1. I am ALWAYS the fattest girl in the room, on the plane, in a restaurant… because that is all I see for myself

2. There is not any pair of jeans that will make me feel thin

3. There is no outfit that will ever make me look as thin as I want to be unless I am thin wearing it!

4.  I am driven by food.   I live to eat, not eat to live

5. It is up to me to make choices that will help me get thin and stay thin.   Sure, someone else may have the benefit of a faster metabolism but that isn’t all that keeps them healthy.

6.  I weight too much for the Velcro to hold me up off the floor

7.  Looking anywhere else but within myself is not going to feed my soul.  It doesn’t matter what anyone thinks.  Someone can think I’m as wonderful as chocolate (notice the reference) but unless I feel good about myself, it means bo diddley.

8.   I don’t want anyone to see me, and I don’t want to be held accountable for my choices (in food)

9.   Here’s the deal….  If I make my happiness all contingent on being thin I will never find true happiness

10. Okay, so I screwed up this morning.   I can get on track at lunchtime, or I can eat the thousand pounds of candy and gain more

11.  I have a whole closet of clothes that I can no longer wear.  I refuse to buy new clothes.  I have maybe 8-10 articles of clothing I can wear right now.   Perhaps this will “help motivate me”….. Please, I look to everything to motivate me….  NO!  I don’t have appropriate clothes, so I cannot go!

12.  Menopause….deal with it baby!

13. I will start right now.  I will set a date and get excited to begin that day

14.  The only thing truly healthy to eat at McDonalds, Wendy’s or Dunkin Donuts is nothing!

15. There is NO magical outfit that will make me look and FEEL the way I want to feel unless I am thin….. PERIOD!

16. I do not need to know how much I weigh, but I do need accountability.   Someone ELSE weigh and measure me??????

17.  Hmmm how do I eliminate stress?  Divorce, murder….?

18.  I may think that food helps me cope, but it doesn’t.  It is a myriad.  I use food to “escape”

19.  I CAN help myself, I am the only one who can…. what will I do first?

20.  Deprivation only leads to bingeing

21.  Ummmm, I can order a salad and diet soda and it is MY WEIGHT that is going to give me away, not what I eat in front of someone!

22.  I want to participate in my life, in society…

23.  Eggnog WILL inspire me to get out of bed in the morning…. and go back after indulging!

24.  My pants, my sleeves are shorter because I am heavier…. FACT

25.  There is a difference between wearing jewelry or makeup because I like it, and wearing it to hide behind it.

26.  Um…. Stocking up (in eating pies) now will not get me thin later….

27.  I can be thin, I have to make changes for that to happen

28.  FAT may not be a 4 letter word but it is one powerfully negative word, noun

29.  I either pay now (good food) or later (doctors)

30.  Of course my family and friends aren’t going to say “You look like shit, your gut is hanging over your jeans, by the way, nobody wears white socks anymore, you need a gps to find your third chin.

Humorously written, sadly true.  My thoughts are consumed with food, fat.    I remember when I had lost 30 lbs was on my way to being thin (which I did achieve, but didn’t maintain) I couldn’t believe how much time I had by not THINKING about or wishing I was thin!  The truth is, it is very hard to motivate ourselves, to find inspiration to give up what brings us comfort, what tastes good.   There is no magic pill, vitamin, outfit, one thing that we will not gain from!  

I want to lose weight because my knees hurt, because I want to feel better about myself, because I want to look better, because I want to be healthier, because I love myself………………………………………………..”JUST DO IT” -Nike…….




Letting go, Letting God


This afternoon while hastily running errands I thought my brain was on fire.  “Do this, next do that…. yada yada yada”.  All because I slept in, which I can legitimately blame on trying to beat this cold I feel coming on.  But I digress…   I had just received some good news “I’m doing it, I’m doing it… my life is getting better, my life is getting easier”…  I was saying to myself with a smile on my face.  It is always a powerful feeling when you realize your hard work is paying off.    

If you follow my blog you know that last Winter I was hospitalized for severe depression.  This was my 4th and by far the worst bout with such.   With the help of my doctors,  (therapists) my family and friends I have climbed out of that hole.  These days I would say I’m not only out of the hole but resting a foot or two away from the edge… progress!   How quickly things can change, however, if I am not vigilant on taking care of myself.  

At my most vulnerable, I met others who, too, were at their most vulnerable, all of us were fighting our demons.  I chose to write about this then and share this information with others in hopes that my experiences, my words could help other (even just one) other person know, they are not alone with their struggles.  We are never alone.     I met some people then whom a handful (few) I call “friends” today.  These are people whom I need not explain a thing, they understand me, they do not try to fix me nor judge me or my actions, I return the same respect to them.   It’s a very deep connection on one level and shallow on another.  These are the friends in my life who I have shared the most intimate details with, and yet I see them rarely, know not their everyday lives, so in that regard, it can, from the outside, appear shallow.     I shake my head as I think of the irony, it is not those who I am around day in, day out, those closest to me that know me or understand me best, but these people who know my darkest corners, have shared my darkest hours.  I am grateful for these people.  I am grateful for this handful of souls who I feel love me as I am, and love me when I can’t seem to muster up love for myself.  More ironic yet, the faces of these souls were the same faces that I judged before.  I did not understand nor “like” the relationship the addict I was with (who was trying to get clean) had with others in recovery.  After all, I was their wife, their girlfriend, their fiancée, why did they need anyone else?    Shaking my head and rolling my eyes.  Just who the hell did I think I was??   What a mess I was!   Today I look at these relationships much differently.  Today I value their friendship, I understand they have pain (do not profess to understand it, but acknowledge and validate it), and I do not judge but try to offer a warm hand, ear when I can, and they, me.    I cannot fix them, nor they, me.   This, my friends, bakes up to be one very honest cookie sheet! 

While waiting for the red light to turn green, and accompanying Adele with her hit “Someone like you” I felt excited about the good news I had gotten and grateful that I recognized my life changing for the better.  Happy, a bit nervous as I am always afraid of being “cocky”, looking out for good old karma,…out the corner of my eye I see a guy who had been inpatient at the same time as I was.   My heart stopped and I seriously had a hard swallow at what was in front of me.    Relapse, back stroking, I don’t know and its not for me to know the details or judge, all I saw was “one of my own” back in the throws of the disease of addiction.   How quickly tears can flow down a face that in the last millisecond had a smile.   

Though not a “friend” we were hospitalized on the same floor.   As fate would have it this would be my third hospitalization on a detox floor, as there was no more beds in the psych ward that a person with my mental challenges would be.   I know not why this happened, I know better than to ask, as I believe everything happens for a reason.   I do know that from these experiences I am no longer so quick to judge another harshly about their addiction(s).   I saw things that I never want to see or experience again.  If you had ever seen the movie “Ghost”, when the murderers at the end die, and the souls of their victims cry out through them, this is how I would describe addiction.   It’s a body snatcher.   The exterior looks like the person you love, and at times you see moments, flickers of who you love, but the progression of the disease, they are being increasingly ruled by an entity outside of themselves.  I personally believe it to be miraculous when one gets and stays clean.  Not without a lot of work on self, discipline, vigilance, not without devine help one gets clean.  Recovery isn’t a green card that says pass go.   In order to keep your recovery you have to continue with the very same actions that helped get you clean.   Ask me why I gained back most of my weight after losing a back street boy?  Because I didn’t follow through and continue the actions that got me there, I went back to my old ways, the very actions that deemed me overweight to begin with.    Definition of insanity?  Doing the same thing over and over hoping for different results .  This insidious disease wants souls, try to escape its hold, it clenches down, harder. 

I had been witness to this self professed alcoholics detoxification.   Night tremors, seizures, loss of control of bodily functions, he fought his way through hell to get clean.  He was brought to the local hospital a couple of times, was returned to the ward to continue with his detox.  When we asked if he would be alright we were told “We don’t know”.  He remained on premises for another month in out patient and then was transferred to another facility for follow up care.   It is no small feat for an alcoholic or drug addict to get clean.   It isn’t about their “will” as I had once thought and judged.  Perhaps why I was hospitalized with those I had judged prior?   I don’t think that anyone sets out to be an addict, who the hell would want that for themselves?  And who the hell would pick up the same behavior after going through so much to get out of it????????  Alcoholism, addiction is no laughing matter, not even in the least.  As a person who has survived by finding humor in mostly everything, I find no humor in alcoholism or addiction.     None at all. 

To get healthy I had to make choices to get and keep my own self healthy.  He was not one of the few (handful) I kept in touch with.  But that doesn’t mean I was not devastated at his relapse .I may not call him a friend, but he is a brother in flesh, a brother with an atrocious demon.    As I sat at the red light watching him make his way up the street, flashbacks surfaced from almost two years ago.   When detoxing  he was put on a plethora of drugs which made him groggy, look and act drunk or drugged,   Alongside of this the evidence of his emotional pain shown on his face.  How did he get to this point?  How did the little boy that his parents and grand parents loved and adored, doted on, grow up to be like this????   And how could they deny what had become of him????   Haunting, ridiculously sad, tragic. 

My first instinct was to pull over and talk to him, but that was brief.  In order to hold onto my own recovery I knew I could not help him, at least without harming myself.  Involving myself in his life at this juncture was not good for me.    I have often wondered and yes, judged others as to how they could turn a blinds eye to others in obvious peril.  At times I still do, but I now also know where it can constitute taking care of your own body, soul.     I said to my therapist a few weeks back “I feel like I’ve hardened”.  She said “No, Donna, you haven’t hardened, you are learning self preservation, you are learning how to take care of yourself”.   I am grateful I knew better than to involve myself, but I also wanted to help so I did the one thing that I know I can do, and what I believe is huge, and that was, I prayed for him.   I prayed for God to look after him, for him to get the help he needs, to hopefully get clean, once and for all.    Now that isn’t a small prayer.   I prayed for God’s will for him to be done.   I know not what God’s will for him is, nor am I supposed to know.  I practiced “Let go, Let God” and I will continue to pray for him.

As I drove away, trying to compose myself and the stomach which I felt coming up through my throat, I swallowed my tears and thanked God once again for today    Though very sad for him, it ironically made the good news I had gotten earlier, even bigger.     Seeing someone fall isn’t easy, seeing someone self destruct is hell, I have seen both, and I have practiced both, fortunately for me, for whatever reason, I am still in recovery, and I am making progress.  While not perfect, and with still a bundle and backpack full of problems, my life is getting better, my life is getting easier.   It’s about my perspective.   Today’s gift is perspective.   

It’s not for me to know or judge another.  I dislike it when others feel they know what is best for, or judge me.  What has changed is that I no longer empower their thoughts with anger.  I smile, collect my thoughts, find humor in the irony of judgment and continue down the path that I’m being guided to.   I know not what is best for another, I know not what God has in store for another, and if I’m living my life right, I do not have time to think I do….  I’m here, keeping my own side of the road clean, cleaning up my messes, trying to learn from my errs…The only one I can change is me.  The only one I can fix is me.  As a recipient of such, I also understand that the significance of prayer should never be described as “just”.  Prayer is everything, everything.  The Serenity Prayer?  My favorite.♥