I am feeling a bit better. I made it through today without any tears as well as all group therapy sessions. It was a relatively good day.
I think I may almost be through med changes, now the 2 weeks or more to see if it is working. I hope the worst is behind me here. I keep reminding myself (as well as my recovery team) to not be too hard on myself, to take each day as it comes, and be gentle on myself, to choose my battles wisely…thus NONE!
Was disappointed by someone today, but I was successful in letting it go, praying for them, and moving on. For this, I am grateful. Disappointment doesn’t have to mean crisis or pain, it can be merely disappointment, accepting things and people for who they are, and moving on with your life. Here’s hoping you are moving on with yours and me, mine…. It’ll all be okay… if I take it just one step at a time. xx