Empowering Self


Eat right!


Relax, truly relax.

Work hard, play hard

Remember NO is a full sentence!

Appreciate yourself, your talents, gifts, who you are

Stay in the NOW!

Think positive thoughts…. walk in the light….

Do not judge yourself when you slip, gently move back towards the light.

Treat yourself like you would those you love, perhaps even a little better!

Rid yourself of doubt, fill yourself with I can, I will, I am!

Look at your strengths, the uniqueness of YOU….. embrace them

Ask yourself… What do I want?  What do I want to do before answering or agreeing to do something.

Dump all guilt, its a futile dangerous head trip that keeps us in the sewers of yesterday

Smile, say Hi to people you do not know, be friendly

If someone cuts you off in traffic, blow them a kiss…. Why get aggitated?  That is time out of YOUR precious life, your energy…. do you really want to expend it this way?

Take time to stop and not only smell the flowers but study them, listen to the birds sing, feel the wind on your skin, feel the ground underneath your feet

Talk with conviction from your heart, let others get to know you

Seek only your own approval, To thine own self, be true!

Do something nice for someone anonymously, do not tell anyone else

Challenge yourself by doing something you are afraid of

SING!  Sing to your hearts content, and dance naked if you want to…. I wouldn’t suggest this outside of your home, but let the music move you

Love yourself and your body as you are, accept who and where you are

Spend time with a child, watch how they interact with others, watch the manner in which they love, offer affection, trust….

Believe that everything is just as its supposed to be

Trust that there is a plan for you, you must participate in it, but there IS a plan

Delve into your heart your soul , grab the hand of the child within and let him/her come out and play

Allow yourself to be silly, angry, happy, sad….. all are important parts of our processing

Seek out passion, not in another, but in something that brings you joy to do, make, participate in… something that you believe in

Unveil your creative self whether it is in music, painting, writing, art, cooking, masonry, knitting…… on and on….. CREATE

LIVE in this moment embracing all that you have, are… it is the empowerment of today and the stepping stone on what we aspire to be if we are granted tomorrow!

And there is always GREAT SEX! (grins)


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